Elite series whey protein for weightloss?
Regina Asked: Elite series whey protein for weightloss?
I'm trying to get in shape altogether. I'm slightly over weight and I'm trying to lose 40lbs. I'm down 10 already. I've been jogging 20-50 mins every other day or when I can and doing core (sit ups, push ups, ab work) with an occasional arm strength training (I'm not very organized).
I was wondering if this protein aides in weightloss or just packs on more pounds, I don't want that and that's what I'm scared of but I understand that I will be putting on muscle weight as well which is okay.
If you think it will help, should I drink a shake before or after my workouts?
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